Creating a Goal for Yourself. What do you want, what does it look like? feel like? what will it get for you? how will you get there? State your goal in the positive, as if now. ‘I am size x, I exercise every day, I eat low GI GL food, I keep a journal, I … Continue reading →

EFT is a fast and easy process that can help anyone to remove the negative patterns and emotions that have caused problems in their lives. EFT has been described as one of the most important breakthroughs in the area of psychology ever. During the past 20 years EFT has been used with a broad range … Continue reading →

Love Your Body, Love Your Self.

A 5 week program that will transform your relationship with food and with your body. If you are ready to stop yo yo dieting, cease all that negative self talk, ditch the scales, and change the way you life, this is the program for you. Starting January 15, 2012. … Continue reading →